alkaline foods for breakfast

Most of us do not eat enough alkaline foods for breakfast. What do you eat for breakfast? Breakfast food favorites include cereal, toast, eggs (hard-boiled or fried), and sausages. These are all acidic foods that can cause acidity in the body throughout the day.

If you want to be healthy, then you must consume alkaline foods for breakfast instead. This will ensure that your digestive system functions well during the rest of the day and also prevent diseases like diabetes, obesity, and hypertension.

The benefits of alkalizing our system are vast. It is good to know that so many foods out there could help us do just that. Looking at what kind of options there are out there, here are 20 alkaline foods that can help start your day off right:

Top 20 Alkaline Foods For Breakfast And Their Benefits

1) Watermelon
The first on the list comes as no surprise, watermelon. This fruit is filled with antioxidants that can help you fight free radicals in the body, meaning that it will aid in your anti-aging routine. Moreover, if combined with proper levels of exercise, your cells have the real possibility to regenerate more rapidly, promoting bone strength and healthy skin. Finally, it’s a great source of thiamine that will help you to boost your mood.

2) Kale
If you’re new to the healthy foods club, it’s time to start getting acquainted with kale. This dark green vegetable is filled with antioxidants, fiber, and potent nutrients that benefit your body and mind. It lowers blood pressure while promoting brain function, so it’s a great choice if you want to stay on top of your game during hectic mornings. Moreover, the magnesium in kale may also help balance out blood sugar levels, preventing insulin spikes after breakfast.

3) Oatmeal
Oatmeal is one of the most common examples of alkaline foods for breakfast out there! Since it has low acidity levels, it’s the perfect way to start your day if you want to neutralize acidity in your body. It contains fiber which will help you feel satiated throughout the morning. Finally, its ability to make you feel full may also be beneficial for weight loss.

4) Green Tea
If you are not a coffee lover, green tea could make a great alternative! Since it has antioxidant properties, it can help improve cardiovascular health and prevent cancer. Also, if consumed regularly, it may reduce cholesterol and high blood pressure, which is always great news. Drinking this before breakfast also helps burn off calories, so it’s an excellent choice for those on a diet.

5) Broccoli
A member of the cabbage family, broccoli has powerful detoxifying effects on the body. It is filled with antioxidants and fiber, which can help balance out insulin levels in your blood sugar. Moreover, it contains Vitamin C, potassium, and calcium, among many other nutrients, so that you can enjoy all of its benefits from head to toe.

6) Onions
Onions are full of sulfur and chromium, which helps regulate insulin levels in the blood and stabilize your mood. Also, they contain antioxidants that boost immunity and fight free radicals. Finally, onion flavonoids promote cardiovascular health by preventing fat build-up on artery walls while also helping to lower cholesterol.

7) Tomatoes
Another alkaline food for breakfast that should be included here is tomatoes (which obviously includes Tomato Sauce). Tomatoes contain lycopene, a powerful antioxidant that boosts prostate health prevents cancer and helps with heart disease. Also, it’s rich in Vitamin C, potassium, and fiber, which will promote proper digestion while also lowering blood sugar.

8) Nuts
Nuts are known to be highly beneficial to health since they contain mono-saturated fats, which can help lower your risk of heart disease. Moreover, they can make you feel satiated for many hours after breakfast, so they’re great if you’re on a diet and trying to lose weight. Some good examples include almonds, peanuts, and cashews.

9) Eggs
Eggs are another lot of foods that should be included here since they are excellent sources of protein! Also, they contain antioxidants that prevent eye problems. Eggs also boost brain function and strengthen immunity, so they’re perfect for when you want to start the day in an optimal manner.

10) Cherries
Cherries are incredibly beneficial for your health because they lower inflammation levels in the body. They contain melatonin which regulates sleep patterns in the body and boosts overall mood. Moreover, cherries have potent antioxidants that can help fight free radicals and cut off their supply line to other cells in the body, preventing cancer. Finally, cherries will increase energy levels naturally while recharging your immune system by increasing Vitamin C intake.

11) Oranges
You probably already know about oranges, but this fruit should be included in this topic because it’s incredibly beneficial for your overall health. Oranges are full of Vitamin C, which boosts immunity levels and prevents allergies. Also, they have anti-inflammatory properties, so they can help you fight chronic inflammation! Moreover, their potassium content aids proper muscle function while also helping heart health.

12) Flax Seeds
Flax seeds consist of high amounts of fiber which can lower blood glucose after breakfast. Also, they contain antioxidants that promote cardiovascular health by preventing the build-up of harmful cholesterol on artery walls. Finally, flax seeds are a great source of Omega 3 fatty acids that boost brain function and maintain bone strength by regulating calcium intake.

13) Basil
Basil is full of an antioxidant called eugenol which is known to treat problems with the digestive system. Also, basil contains linalool that has anti-fungal properties and can help fight infections. Finally, basil has powerful anti-inflammatory effects on the body, so it’s excellent to increase immunity levels naturally.

14) Broccoli
A member of the cabbage family, broccoli has powerful detoxifying effects on the body. It is filled with antioxidants and fiber, which can help balance out insulin levels in your blood sugar. Moreover, it contains Vitamin C, potassium, and calcium, among many other nutrients, so that you can enjoy all of its benefits from head to toe.

15) Spinach
Spinach should be included here due to its high chlorophyll content, which detoxifies the body. Also, it’s a great source of Vitamin A and C so that they can improve immunity levels in your body. They have anti-aging properties since they contain antioxidants that fight free radicals in the body, slowing down the aging process. Finally, spinach has a high fiber content which helps regulate blood sugar levels.

16) Oatmeal
Oats are full of soluble fibers that help control cholesterol levels while also regulating blood sugar after breakfast. Moreover, oats contain magnesium that boosts energy levels by converting food into fuel instead of storing them as fat on your belly – this will also prevent bloating. Also, oats lower the chances of Type II diabetes and add longevity (and healthiness/youthfulness) to your life. You won’t go wrong if you eat some spinach for breakfast which is rich in antioxidants, calcium, iron, and fiber, thus helping improve digestion. It also contains chromium that helps regulate blood sugar levels and prevents diabetes. Spinach can be added to smoothies or simply eaten raw with eggs and toast like the Italians do.

17) Radishes
Radish is a member of the cabbage family, and it has powerful detoxifying properties in the body. It contains quercetin which prevents inflammation and boosts cardiovascular health. Also, radish stimulates phagocytosis – a process in which cells destroy harmful bacteria in our bodies. Finally, radishes contain minerals such as potassium, magnesium, and calcium, improving blood circulation by relaxing muscles.

18) Raspberries
Similar to blueberries, raspberries have strong antioxidant properties that reduce oxidative stress on your body. Moreover, raspberries can help with heart disease because they increase HDL cholesterol while lowering LDL levels in the blood! They also lessen the chances of blood clotting and improve brain function. Finally, raspberries prevent cancer and reduce inflammation in the body.

19) Wheatgrass
Wheatgrass is extremely rich in Vitamin A, which boosts vision health by preventing cataracts and dry eyes! They also have anti-aging properties since they contain antioxidants that fight free radicals in the body, slowing down the aging process. Furthermore, wheatgrass can treat diarrhea and ulcers while promoting healthy digestion (because of its high fiber content). Finally, wheatgrass has anti-inflammatory effects on the body, so it’s excellent to increase immunity levels naturally.

20) Apples
Apples are beneficial for your overall health because they lower and blood pressure levels – this way, they prevent heart attacks and stroke. Also, they contain quercetin which prevents inflammation and boosts cardiovascular health. Moreover, apples stimulate phagocytosis – a process in which cells destroy harmful bacteria in our bodies. Finally, apples contain minerals such as potassium, magnesium, and calcium, improving blood circulation by relaxing muscles. The best thing about apples is eating them naturally or adding them to yogurt and fruit salads for additional nutrients and taste.

The benefits of alkaline foods for breakfast are numerous, but this list should give you an idea of how beneficial they can be for your overall health. From maintaining bone strength to regulating insulin levels, alkaline foods for breakfast will do wonders for your body. With that being said, don’t forget to include them in your diet if you want to feel healthier than ever before.

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