Alkaline Foods

Alkaline Supplement Review

Do you need an Alkaline supplement? It depends on if your body is alkaline or acidic. They are occurrences that occur in your body, and sometimes they go unnoticed. Mainly, your overall body comes with a pH level that measures the extent of its alkalinity or acidity. The pH scale spans 0 – 14, with 1 indicating a very acidic level, 7 as neutral, and 14 as very alkaline.

We’ll get to why knowing your body’s pH level is important a bit later in this article. First, we want to list and review the five best alkaline supplements you should consider using to improve your health. We’ve made a curated list of the five best alkaline supplements reviewed that will normalize your body pH to ensure bacteria, viruses, cells, and fungi won’t thrive. We compiled the list based on effectiveness and safety. Check them out!

Alkaline Supplement – The Best 5 Available In 2022

#1. Barley Grass Juice Powder – Teatox Life
This superior supplement from Barley Grass Juice Powder is formulated using ingredients that come from powerful juice energy of a rich energy grass that offers countless helpfulness, including boosting overall health, heals, nourishes, detoxifying, and cleanses. Also, the powder is endowed with vitamin B, C, and A, and minerals phosphorous, magnesium, potassium, calcium, and iron.

Besides, it also has eight essential amino acids, which the body doesn’t produce sufficient by itself. It is a healthy and natural way to assist in boosting your immune system and keep away the danger posed by parasites, fungi, bacteria, and viruses. Additionally, an alkaline supplement lowers your risk of sickness.

Other benefits of Barley Grass Juice Powder may include:

  • Eliminate the build-up of impurities and toxins
  • Improve on blood circulation
  • Increase metabolism

Put a teaspoon of this product in 8 Oz of water and take it every morning. Every bag has 120 g of rich supplement.

– Size of serving: 2.5g – approximately 1 teaspoon
– Servings/container: About 60

Barley Grass Juice Powder Wrap-Up
This supplement was mainly made to be combined with liquids like smoothies, juices, water, and many recipes. Therefore, if you like to mix the supplement with your food or drinks, this is the right supplement for grab. As Alkaboost (#3 on our list) does, this supplement offers incredible health benefits, and the only difference is that it comes in powder form and mixes better.

#2. Acidic Stomach Alkaline Balance
This supplement is packed with phytonutrients and chlorophyll-rich super greens that are exceptionally mixed to assist in stabilizing the acidic-alkaline level in your body. If you think that the food you consume has high acid levels like dairy, salt, fish, meat, etc., you rest assured that this supplement will restore your acidic level. Additionally, the product help you to ensure digestive comfort and ease using its sulfur endowed compounds, stomach-soothing aloe, and spirulina.

If you weigh below 150 pounds, you can take two capsules per day or twice in a day if you are above 150 pounds. Remember that what you consume and the number of tablets you take on every day will influence the results.

– Serving size: 2 capsules
– Servings/Container: 60

Acidic Stomach Alkaline Balance Wrap-Up
Like Salts Phour (#4 on our list), this supplement is specifically made to help remove digestive issues, and they have all been seen to give the same results. The difference now comes in the formulation, and this one comes in the form of capsules. If you’ve no problems with tablets, then you can stick to this supplement. In addition, Acid Stomach Alkaline Balance is a bit pricier, for a good reason, though. You’ll expect to get instant results.

#3. HealthyWiser- Alkaboost
This vegan alkaline supplement has a wide range of essential minerals and vitamins extracted from fruits and vegetables. They are beneficial in neutralizing the level of acidity in your body system. Since it is designed from natural products, it helps to keep your body while keeping you immune from diseases. This means that it can automatically combat the intrusion of those harmful bacteria, viruses, or fungi that can cause diseases.

It can take you to eat up to 2 pounds of fruits and vegetables each day to acquire the required amount of minerals and vitamins. Sometimes, this can be so hard because we never find time to do all this. Alkaboost will therefore be of greater help to you. You can meet all those dietary requirements by taking these easy-to-swallow and tasteless tablets.

The top benefits of Alkaboost:

  1. Reduces risks of sickness
  2. Improves delivery of oxygen to the body cells
  3. It keeps you feeling energized at all times
  4. The use of Alkaboost assures sufficient vitamins and minerals for up to a month.

Alkaboost Wrap-Up
Alkaboost offers you the best results, and it boosts your immune system while increasing the alkaline levels in your body. Since it is highly effective, it is well known to offer you the quickest results. Suppose you need to solve specific issues such as insomnia or need some particular form of supplements such as powder or liquid. In that case, you can opt for other alkaline supplements in this list.

#4. Premium Alkaline care- Salts Phour
This alkalizing supplement is suitable for remineralization. It is beneficial in replenishing the four main natural carbonated salts like magnesium, calcium, potassium, and sodium. The body requires these carbonated salts in building muscles, growing strong bones, and healthy muscles. Additionally, it helps maintain the best general health and reduces acid levels in the lymphatic, gastrointestinal and circulatory systems.

You can use these supplements every day to alkalize your food or drink, making it suitable for use while baking, like personal care products or tooth scrubbing mouthwash. You can only take one level scoop, which is equivalent to 6g, and dilute it in 250 ml water each day.

Serving size: only one level scoop each day
Serving in each container: 30

Salts Phour Wrap-Up
This supplement helps treat any digestive problems or issues that you could be facing. With this, you can take your favorite meals with no problem at all. Moreover, it works best in keeping your muscles, bones, and joints healthy and strong at all times. It also contains all that your body needs to remain healthy.

#5. Morter HealthSystem- Dr. Morter’s Alka Green (Organic Barley Grass)
This is one unique alkalized body supplement made from natural ingredients grown in organic environments. These conditions do not require fertilizers or any chemicals during their growth process. Therefore, they are very rich in minerals, vitamins, enzymes, and many other vital ingredients. This supplement is equipped with all those essential elements in the right amounts for the best results whatsoever.

Whenever you take one tablet of Dr. Morter’s Alka Green, you are assured of 98 percent of the natural nutrients and two percent of natural binding agents. These tablets balance pH, but they also help keep your mind alert. Additionally, it aids in better sleep and improving your day-to-day performance.

Adults are recommended to take 3 to 7 tablets every day or follow the recommended dose by your nutritionist or physician.

Servings in a day: 3-7 tablets each day
Servings per container: 300 tablets

Morter’s Alka Green Wrap-Up
If you need some specific results such as improved sleep, keeping your mind alert, and reducing fatigue, you can opt for this supplement. Since it is made of natural ingredients, it remains one of the best supplements to healthy your entire body.

Why Your Body’s pH Balance Matters And Why An Alkaline Supplement Matters

To live a healthy life, you need to have a pH level that should be slightly alkaline or balanced. This, therefore, means that you need to have a pH level that ranges stand around 6.5 – 7.5. With your body having a pH of this level, it can function effectively and do aware of harmful, risky chronic diseases. Fungi, bacteria, and viruses do well in acidic spaces, and if your body is more acidic, your body can be at more risk of hosting these pathogens.

When you have a pH level that is less than 6.5, your body tends to be weak and does all it can to recover from the high acidity level. As such, it begins to remove essential minerals and vitamins in your body to try and get back the pH balance level.

One of the common diseases that you may get when your body is very acidic is osteoporosis. This disease makes your bones fragile and brittle, which on the other hand, increases the possibility of bone breakage or dislocation.

If you have a low pH level, you need to create a space that ensures bacteria, fungi, bacteria, viruses, and cells can’t thrive. Essentially, you need to get the pH level to the recommended 6.5 – 7.5 level.

Unluckily, the diet of Americans does not contain enough alkaline foods, and being cautious about the foods people eat is always a nightmare. Using the best alkaline supplements can be the best way of normalizing your pH level.

Alkaline Supplement Conclusion
The purpose of the above reviews is to offer you much-needed information on the best alkaline supplements available that you need to boost the alkaline pH in your body. These supplements are meant to only boost, so they should not be a replacement for your alkaline diet. Most of them help keep you healthy at all times, and this is because they contain all the necessary minerals, vitamins, and enzymes required by the body.

Most of them come in odorless tablets and are easy to swallow. It would be best if you took the right amounts for better results. Go ahead and choose that alkaline supplement that best suits your body and watch those incredible results happen at the end.

Related Balanced Foods Articles

Difference Between Acidic And Alkaline Foods – Why It Matters

What Does A Balanced Diet Consist Of

>> Get The Free Report, “Balanced Diet – What It Is and How To Achieve It”

Difference Between Acidic And Alkaline Foods – Why It Matters

The difference between acidic and alkaline foods is all about the importance of pH value in our body.

pH stands for “potential Hydrogen.” It is a measurement of how acidic or alkaline something is. The scale goes from 0 to 14, with 7 being neutral. Anything lower than 7 is acid-forming, and anything higher than 7 is alkaline-forming.

Our blood has to be slightly alkaline at a pH level of 7.4 – which means it has a negative logarithm of 10 (-0.4). If it drops below that, we die! If human beings have a pH around 6.8 when they die, then doctors will state the cause of death as due to ‘acidity.’

The higher we get above 7.4, the more alkalizing food or substances we need.

Difference Between Acidic and Alkaline Food

The difference between acidic and alkaline foods is that the first can have low pH levels, while the latter have higher pH levels. The way your body functions daily will always depend on how it balances this acidity-alkalinity mix inside.

The first thing you need to know about these processes, though, would be why this balance does matter so much in the first place. It doesn’t take too much common sense to understand that some effects come from the substance when something has an acidic base.

These ranges of acidity or alkalinity are measured using a pH scale, which technically measures the concentration of hydrogen ions in any solution – more about that in a bit.

Importance of Acid-Base Balance

So, why does the acid-base balance in your body matter? Well, our blood has a pH value of 7.35 – 7.45 when it is still inside us. That may not mean much to you, but that’s pretty close to being just alkaline enough to assure that our bodies can live and work properly!

In other words, if this number drops even just by 0.1 or so, then there will be some health problems popping up already!

Role of Hydrogen Ions

Now, let’s go back to hydrogen ions. This might sound a little complicated at first, but all you need to know for now would be that these hydrogen ions are always present in any solution – including the one found in your body.

Now, if the solution is acidic, then it means that there are more of these hydrogen ions available in it than usual – be it something you drink or just the plain water you’ve got in your own home.

And because more of these hydrogen ions means an acidic pH base (low), this would cause pretty harmful effects on all parts of your body. Just imagine what happens to the food we eat when they get more of this acidity!

Adverse Effects of Acidic Base and What You Can Do

So, did you know that diseases like osteoporosis or cancer can start developing due to an acidic base?

It is the same with heartburn and acid reflux.

These may not always result in health problems, but having too much of anything is never good for anyone!

What can you do then? There are some natural ways that you could try out to fight off the effects of these acidic substances! One way would be to eat alkaline foods with a higher pH level instead.

Sure, it’s not possible for us to “remove” too much acidity from our diet at this point, but consistently eating more alkalizing foods will help replenish the number of good base minerals found inside your body. And among them is calcium, which becomes less effective when consumed in an acidic environment!

Does it mean that by eating more of these alkalizing nutrients, then they’ll be immediately thrown into our bloodstreams anyway? That might sound logical enough if we talked about food supplements or something, but it’s not the same as regular food.

You see, alkalizing nutrients are much slower in breaking down once they are inside our bodies. So even if you’ve eaten enough acidic foods for one day, that doesn’t mean that whatever alkaline nutrients you eat will just run into your body right away!

There is still a probability that they’ll become absorbed if their pH levels are above 7.2. This means that by choosing the right kinds of food for yourself, you can balance out the pH level of your blood without having to take too many risks!

What Foods Become Acidic After They Are Eaten?

When you eat and digest proteins, they break down into amino acids. When your digestive system cannot metabolize all of them (because of a lack of enzymes), these build up in your tissues and blood and become acidic irritants.

Carbohydrates, when eaten, are broken down into glucose which enters the cell to produce energy. But, when carbohydrates are broken down too much, simple sugars such as glucose and fructose enter the bloodstream, which causes what we know as ‘acidosis.’ Our liver can only process fructose. In contrast, glucose is processed by every cell in our body.

Between 20-30% of the carbohydrates we eat will be converted into fats, which become acidic irritants when they accumulate and cannot be metabolized. We basically get fatter and fatter.

When we digest food, some of it becomes alkaline, and some of it becomes acid:

  • Starch (e.g., rice, bread) and sugar (e.g., fructose, fruit sugars), when eaten, are broken down into glucose.
  • Protein (e.g., meat, fish) breaks down into amino acids.
  • Fat (e.g., olive oil or flaxseed oil) is broken down into glycerol and fatty acids, which can also be alkaline.

The Alkaline Foods

When you eat and digest meat, it breaks down into amino acids. When your digestive system cannot metabolize all of them (because of a lack of enzymes), these build up in your tissues and blood and become acidic irritants.

The Best Alkaline Foods

  • Fresh Fruits: citrus fruits (orange, grapefruit, lemon, lime), apples, grapes, mangos.
  • Vegetables: leafy green vegetables (e.g., parsley, watercress, kale) and cruciferous vegetables (e.g., broccoli).
  • Grains: whole grains such as millet, oats, wheat.
  • Beans: mung beans.
  • Herbs And Spices: ginger root and dandelion root tea.
  • Yogurt (preferably).

The Worst Alkaline Foods

  • Meat (including fish and poultry).
  • Milk products.
  • Wheat products.
  • Eggs.
  • Sugar.

Neutral Foods – They Don’t Affect The Body pH Level Either Way – Neither Acidic Nor Alkaline.

Some foods, like watermelon, are acidic before eating them but alkaline after they enter your body. Other foods do not become acidic or alkaline until there is a metabolic change in the body, such as lactic acidosis.

If you have this condition, then most types of food will be acid-forming for you. Even though some people say that citrus fruits are acidic inside the body, they are alkaline-forming for most people.

How to Know What Your Body pH Level Is?

difference between acidic and alkaline - stethoscope on table

The best way to measure your body pH level is by using litmus paper. You can get a roll from aquarium shops or big pet stores. It’s used for testing the acidity of fish tanks, and it’s very accurate and easy to use.

You will need a 0 – 14 pH test strip, which you stick into your mouth for a couple of seconds until it gets wet along its length. Hold it between your thumb and first finger against the roof of your mouth. The colors that show up on the litmus paper strip will tell you what your saliva pH level is: – blue to purple is more than 7 – green to yellow is between 5 and 6.5.

Suppose your saliva pH level falls below 5.5. In that case, you have a higher chance of contracting cancer or other severe diseases because the acid environment will destroy necessary enzymes that fight disease within your body.

In this case, reduce the amount of acidic forming food in your diet, increase your intake of alkaline-forming foods, and drink freshly made juices from vegetables such as celery, cucumber, lettuce, parsley, spinach.

Other Tips to Maintain Your Body ph Level

It’s best not to eat bread. However, if you do, it should be wholemeal bread, so at least some of the nutrients remain available for absorption by the body. Ideally, eat dairy products raw rather than cooked. Eat meat raw; when cooked, it becomes very acidic.

Don’t cook food in Teflon, aluminum, or copper pans because these metals become part of the food and enter your body.

Fruits are excellent alkaline-forming foods, but they shouldn’t be eaten to excess at any time because fructose is very acid-forming in the body, so balance fruit intake with an equal amount of vegetables. As a general rule, eat two pieces of fresh fruit every day, one after the other (e.g., an apple followed by two plums).

Eat organic food whenever possible – commercially produced food contains pesticides that are known carcinogens. Also, pesticides pass quickly through your skin, so wash all fruit you peel before eating it. And drink plenty of distilled (not tap) water.

You should also limit your fruit juice intake because it’s high in sugar and causes an acidic environment in the body. If you drink fruit juice, dilute it with distilled water; add one teaspoon of apple cider vinegar and a squeeze of lemon to neutralize any acidity (or drink freshly made).

If you want to achieve and maintain good health, remember:

  1. Eat lots of fresh vegetables, some whole grains, and beans.
  2. Exercise daily.
  3. Drink adequate amounts of distilled water.
  4. Avoid dairy products and wheat because these are very acidic foods that generate free radicals when they break down in the body.

alkaline foods for breakfast

Most of us do not eat enough alkaline foods for breakfast. What do you eat for breakfast? Breakfast food favorites include cereal, toast, eggs (hard-boiled or fried), and sausages. These are all acidic foods that can cause acidity in the body throughout the day.

If you want to be healthy, then you must consume alkaline foods for breakfast instead. This will ensure that your digestive system functions well during the rest of the day and also prevent diseases like diabetes, obesity, and hypertension.

The benefits of alkalizing our system are vast. It is good to know that so many foods out there could help us do just that. Looking at what kind of options there are out there, here are 20 alkaline foods that can help start your day off right:

Top 20 Alkaline Foods For Breakfast And Their Benefits

1) Watermelon
The first on the list comes as no surprise, watermelon. This fruit is filled with antioxidants that can help you fight free radicals in the body, meaning that it will aid in your anti-aging routine. Moreover, if combined with proper levels of exercise, your cells have the real possibility to regenerate more rapidly, promoting bone strength and healthy skin. Finally, it’s a great source of thiamine that will help you to boost your mood.

2) Kale
If you’re new to the healthy foods club, it’s time to start getting acquainted with kale. This dark green vegetable is filled with antioxidants, fiber, and potent nutrients that benefit your body and mind. It lowers blood pressure while promoting brain function, so it’s a great choice if you want to stay on top of your game during hectic mornings. Moreover, the magnesium in kale may also help balance out blood sugar levels, preventing insulin spikes after breakfast.

3) Oatmeal
Oatmeal is one of the most common examples of alkaline foods for breakfast out there! Since it has low acidity levels, it’s the perfect way to start your day if you want to neutralize acidity in your body. It contains fiber which will help you feel satiated throughout the morning. Finally, its ability to make you feel full may also be beneficial for weight loss.

4) Green Tea
If you are not a coffee lover, green tea could make a great alternative! Since it has antioxidant properties, it can help improve cardiovascular health and prevent cancer. Also, if consumed regularly, it may reduce cholesterol and high blood pressure, which is always great news. Drinking this before breakfast also helps burn off calories, so it’s an excellent choice for those on a diet.

5) Broccoli
A member of the cabbage family, broccoli has powerful detoxifying effects on the body. It is filled with antioxidants and fiber, which can help balance out insulin levels in your blood sugar. Moreover, it contains Vitamin C, potassium, and calcium, among many other nutrients, so that you can enjoy all of its benefits from head to toe.

6) Onions
Onions are full of sulfur and chromium, which helps regulate insulin levels in the blood and stabilize your mood. Also, they contain antioxidants that boost immunity and fight free radicals. Finally, onion flavonoids promote cardiovascular health by preventing fat build-up on artery walls while also helping to lower cholesterol.

7) Tomatoes
Another alkaline food for breakfast that should be included here is tomatoes (which obviously includes Tomato Sauce). Tomatoes contain lycopene, a powerful antioxidant that boosts prostate health prevents cancer and helps with heart disease. Also, it’s rich in Vitamin C, potassium, and fiber, which will promote proper digestion while also lowering blood sugar.

8) Nuts
Nuts are known to be highly beneficial to health since they contain mono-saturated fats, which can help lower your risk of heart disease. Moreover, they can make you feel satiated for many hours after breakfast, so they’re great if you’re on a diet and trying to lose weight. Some good examples include almonds, peanuts, and cashews.

9) Eggs
Eggs are another lot of foods that should be included here since they are excellent sources of protein! Also, they contain antioxidants that prevent eye problems. Eggs also boost brain function and strengthen immunity, so they’re perfect for when you want to start the day in an optimal manner.

10) Cherries
Cherries are incredibly beneficial for your health because they lower inflammation levels in the body. They contain melatonin which regulates sleep patterns in the body and boosts overall mood. Moreover, cherries have potent antioxidants that can help fight free radicals and cut off their supply line to other cells in the body, preventing cancer. Finally, cherries will increase energy levels naturally while recharging your immune system by increasing Vitamin C intake.

11) Oranges
You probably already know about oranges, but this fruit should be included in this topic because it’s incredibly beneficial for your overall health. Oranges are full of Vitamin C, which boosts immunity levels and prevents allergies. Also, they have anti-inflammatory properties, so they can help you fight chronic inflammation! Moreover, their potassium content aids proper muscle function while also helping heart health.

12) Flax Seeds
Flax seeds consist of high amounts of fiber which can lower blood glucose after breakfast. Also, they contain antioxidants that promote cardiovascular health by preventing the build-up of harmful cholesterol on artery walls. Finally, flax seeds are a great source of Omega 3 fatty acids that boost brain function and maintain bone strength by regulating calcium intake.

13) Basil
Basil is full of an antioxidant called eugenol which is known to treat problems with the digestive system. Also, basil contains linalool that has anti-fungal properties and can help fight infections. Finally, basil has powerful anti-inflammatory effects on the body, so it’s excellent to increase immunity levels naturally.

14) Broccoli
A member of the cabbage family, broccoli has powerful detoxifying effects on the body. It is filled with antioxidants and fiber, which can help balance out insulin levels in your blood sugar. Moreover, it contains Vitamin C, potassium, and calcium, among many other nutrients, so that you can enjoy all of its benefits from head to toe.

15) Spinach
Spinach should be included here due to its high chlorophyll content, which detoxifies the body. Also, it’s a great source of Vitamin A and C so that they can improve immunity levels in your body. They have anti-aging properties since they contain antioxidants that fight free radicals in the body, slowing down the aging process. Finally, spinach has a high fiber content which helps regulate blood sugar levels.

16) Oatmeal
Oats are full of soluble fibers that help control cholesterol levels while also regulating blood sugar after breakfast. Moreover, oats contain magnesium that boosts energy levels by converting food into fuel instead of storing them as fat on your belly – this will also prevent bloating. Also, oats lower the chances of Type II diabetes and add longevity (and healthiness/youthfulness) to your life. You won’t go wrong if you eat some spinach for breakfast which is rich in antioxidants, calcium, iron, and fiber, thus helping improve digestion. It also contains chromium that helps regulate blood sugar levels and prevents diabetes. Spinach can be added to smoothies or simply eaten raw with eggs and toast like the Italians do.

17) Radishes
Radish is a member of the cabbage family, and it has powerful detoxifying properties in the body. It contains quercetin which prevents inflammation and boosts cardiovascular health. Also, radish stimulates phagocytosis – a process in which cells destroy harmful bacteria in our bodies. Finally, radishes contain minerals such as potassium, magnesium, and calcium, improving blood circulation by relaxing muscles.

18) Raspberries
Similar to blueberries, raspberries have strong antioxidant properties that reduce oxidative stress on your body. Moreover, raspberries can help with heart disease because they increase HDL cholesterol while lowering LDL levels in the blood! They also lessen the chances of blood clotting and improve brain function. Finally, raspberries prevent cancer and reduce inflammation in the body.

19) Wheatgrass
Wheatgrass is extremely rich in Vitamin A, which boosts vision health by preventing cataracts and dry eyes! They also have anti-aging properties since they contain antioxidants that fight free radicals in the body, slowing down the aging process. Furthermore, wheatgrass can treat diarrhea and ulcers while promoting healthy digestion (because of its high fiber content). Finally, wheatgrass has anti-inflammatory effects on the body, so it’s excellent to increase immunity levels naturally.

20) Apples
Apples are beneficial for your overall health because they lower and blood pressure levels – this way, they prevent heart attacks and stroke. Also, they contain quercetin which prevents inflammation and boosts cardiovascular health. Moreover, apples stimulate phagocytosis – a process in which cells destroy harmful bacteria in our bodies. Finally, apples contain minerals such as potassium, magnesium, and calcium, improving blood circulation by relaxing muscles. The best thing about apples is eating them naturally or adding them to yogurt and fruit salads for additional nutrients and taste.

The benefits of alkaline foods for breakfast are numerous, but this list should give you an idea of how beneficial they can be for your overall health. From maintaining bone strength to regulating insulin levels, alkaline foods for breakfast will do wonders for your body. With that being said, don’t forget to include them in your diet if you want to feel healthier than ever before.